RIO Therapies, PLLC

Find Growth and Meaning

I believe we all encounter obstacles that prevent us from finding growth, happiness, and meaning. My goal in treatment is to help clients find ways to overcome and develop through these experiences. In my approach, the client holds the knowledge to make the desired changes in one’s life; the therapist is charged with helping the client find them.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments

About

Helping You Find Solutions

As a clinician, I integrate a variety of techniques, including Cognitive Behavioral Therapy (CBT), Relational, and Multicultural approaches to meet client needs. Fundamentally, I believe that the relationship between the client and therapist is most crucial to effective therapy. In order to achieve a strong professional relationship, I focus on creating a safe, growth promoting environment in therapy. Within this emphasis, I recognize the importance of identity, culture, and client experiences as being crucial to understanding a client’s life, struggles, and strengths. Contact me to set up a free initial phone consultation.
Robert Ortega, Ph.D.
Psychology Associate

Services

  • Anxiety
  • Social Anxiety
  • Depression
  • Mindfulness
  • Multicultural Concerns
  • Cultural and Systemic Oppression
  • Grief
  • Trauma
  • LGBTQIA+
  • Gender Identity
  • Relationship Issues
  • ADD/ADHD
  • Career Counseling
  • College Mental Health
  • Loneliness
  • Perfectionism
  • Self Esteem
  • Adjustment Disorder
  • Stress
  • Compassion Fatigue

Approaches

  • Acceptance and Commitment (ACT)
  • Psychodynamic Therapy
  • Culturally Sensitive
  • Multicultural
  • Interpersonal
  • Cognitive Behavioral Therapy (CBT)
  • Existential
  • Exposure Response Prevention (ERP)
  • Group Therapy